For the past few years, I have made my way to all of the Coachella fun in Palm Springs. This year I am switching it up with a little rest and relaxation this weekend in the form of Flowchella. Last week I kicked off my Flowchella with an amazing flow at one of my favorite yoga spots in Silverlake…Y7. I love that this hot yoga uses infrared heating which I love because the temperature doesn’t feel as hot as a traditional hot yoga but you still create a detoxifying sweat, increase your blood circulation and flexibility. I also love that it is candlelit at all time of the day.
What makes a workout even more fun is wearing a new collaboration from Year of Ours x Y7. It is the cutest collab. I am crushing on all the vibrant colors and the lace-up front. It gives the traditional yoga pant a fun twist plus it is a little forgiving on the waistline, which I am always a fan of.
Post workout, I got my first Glutathione shot with The Wellness . I take a small dose daily because as you age, your body produces less and less of it. Glutathione helps slow down the aging process and is your body’s natural antioxidant. I love these benefits but I love the fact that it makes me feel very well rested and I no longer require a cup of coffee to get my day going. Do be cautious of taking too much as I have heard it can bleach your skin. So always consult a professional before taking.