Do you start your day with Self-Care? The first question that was asked at the Kora Organics chat yesterday at Hatch in Brentwood.
Up until today, I have not made a conscious effort off starting my day with a self-love/care ritual. Loved hearing @mirandakerr talk about the importance of starting your day with self-care and self-love and the impact that can have on the rest of your day. Starting your day with positive intention will change your entire outlook of the day.
Miranda talked about when applying your morning skin routine, doing Gua Sha (to help drain your lymph nodes) or saying a positive mantra to yourself while looking in the mirror, it helps to set a tone of love and positivity for yourself for the day. I loved her idea of bringing a positive ritual and mindfulness to the start of every day. She not only has a daily practice of self-love and care but also takes the same approach with her organic skincare line Kora Organics where each piece of her line is filtered through rose quartz so that what you are putting on your skin is filled with the vibration of love.
Loved ending the afternoon with Nousha Salimi teaching us how to infuse our rose quartz piece with Reiki energy. Magic! .Today was such a beautiful reminder that we as women and mothers need to make time to love and be gentle on ourselves 💕