Sometimes it hard to get out of bed. Sometimes its hard to put a smile on your face. Sometimes you feel like you are just in a plain rut or life is giving you a run for your money. Believe me, I have been right there with you more times than I want to admit. […]
Sleep is the New Black
Sleep is definitely the new black, but to clarify it needs to be pitch black for sleep but we will get back to that later. Sleep is crucial to your overall health: Weight: Sleep deprivation leads to slower metabolism and questionable eating habits. When you stay up late and wake up early, you are likely to […]
Weddings: It Takes 2 to Tango
Just the other day someone asked me how my Hubby dealt with wedding planning 8 years ago. I said “great!” This guy looked at me like I had 6 heads. I said, why do you ask? He said felt like he was attending someone else’s event because he has had zero say on his upcoming “Big Day.” […]
5 Minute Hearty, Healthy Breakfast
When time permits in the morning, I love a HOT breakfast. One of my favorites is eggs, salsa and avocado. Yes, it is super easy but packed full of complete proteins and fats to start your day. What you need: 2 Organic Eggs Smidge of Salsa for Taste 1/2 Ripe Avocado Pinch of Fresh Himalayan […]
5 Reasons to Save the Silica!!!
It seems like everywhere I turn, those “Do NOT Eat” Silica Gel Packs are everywhere. I get a new pair of shoes…silica packs. I eat a snack pack of seaweed…silica pack. I get a new electronic…silica pack. They are everywhere and I have been throwing them away as quick I find them. It has such […]