On Ep 8 of Quarantine with the Crownholm’s we are making Vegan Cauliflower Alfredo Sauce…so basically all the creamy goodness of Alfredo Sauce without the guilt plus your kid is eating cauliflower so a HUGE mom win because you can clearly see my child doesn’t really like cauliflower as a veggie…to be honest I wasn’t the biggest fan of cauliflower until I became an adult.
What I love is that this recipe is simple, fast and can be used in so many ways. We are using it in a traditional pasta sense making a fettuccine alfredo pasta loaded with veggies. After tasting this sauce, we will most definitely be using it on a steamed or baked broccoli or maybe even a loaded baked potato. The possibilities are endless and all so delicious.
What you Need:
- 3 cloves Minced Garlic (I sautéed mine in Olive Oil first and I highly recommend that)
- Medium Head of Cauliflower
- 1/4 cup Hemp Hearts
- 1 TBSP Nutritional Yeast
- Dash of Smoked Paprika
- Salt to taste (I used Himalayan Sea Salt)
- 2 tsp Olive Oil
- 1 cup Veggie Broth
How to Make The Sauce:
- Boil or Steam your Cauliflower Florets
- Saute minced garlic
- Add all the ingredients to high speed blender (I used the Vitamix)
Pour over veggies and pasta AND….Enjoy!