“Greatest Health Tip: Helping Others” -moonjuiceshop
While listening to Moon Juice founder, Amanda Chantal Bacon speak this am at the Soho House in Malibu (quite possibly one of the most stunning places to grab a coffee or lunch in LA)…one of the most poignant things she talked about was that helping others is one of the greatest wellness tips. She said when you help others it changes your brain and biochemistry. So dig down and bring love and compassion out. Amanda also talked about being able to help others is one of your greatest health powers. We are blessed with the ability to affect positive change around us and we should not dismiss that idea. Be a bright beacon to share light, love and energy to those around us. 💚💚
Such an amazing morning feeding my soul. From yoga on the deck of the Soho House next to the ocean with @sophie.jaffe of Philopsophie on the deck of the @sohohousemalibu. I drove into Malibu feeling a little depleted. We started with a small meditation to clear our minds. Then we got right into a Vinyasa flow…within 5 minutes of starting my flow I could feel my body being re-energized. I was soaking in the sunshine, listening to the ocean and not my thoughts and letting the blood flow throughout my whole body. When we finished, I was smiling like a cheshire cat. It is amazing how a mindfulness practice that was done in 30 minutes can change your whole outlook on the day.
