The idea that being positive is truly mind over matter is something that has taken me years to get through my head. Is being positive and happy truly as easy as a mindset? Is being angry something I can change? Can I really reset our minds to put myself into a more positive place? These […]
5 Ingredient Asian Brussels Sprouts
After going to Katsuya for their infamous fried brussels sprouts, I was in foodie heaven. The moment that every crispy brussels sprout hit my lips, I could not wait for the next one. I knew right then and there that I had to figure out a recipe that mimicked the seasoning but definitely could […]
Getting in that Positive State of Mind
Sometimes it hard to get out of bed. Sometimes its hard to put a smile on your face. Sometimes you feel like you are just in a plain rut or life is giving you a run for your money. Believe me, I have been right there with you more times than I want to admit. […]
Sleep is the New Black
Sleep is definitely the new black, but to clarify it needs to be pitch black for sleep but we will get back to that later. Sleep is crucial to your overall health: Weight: Sleep deprivation leads to slower metabolism and questionable eating habits. When you stay up late and wake up early, you are likely to […]
Weddings: It Takes 2 to Tango
Just the other day someone asked me how my Hubby dealt with wedding planning 8 years ago. I said “great!” This guy looked at me like I had 6 heads. I said, why do you ask? He said felt like he was attending someone else’s event because he has had zero say on his upcoming “Big Day.” […]